Counselling

If you have reached a point when you want to make some changes, but don’t know how, counselling can help. Just talking things through in a confidential and non-judgemental space can help you untangle your thoughts, gain a different perspective and rediscover who you are

If you’re feeling overwhelmed, I can use my training and experience to offer a space where you can process your emotions, understand your feelings, and help you feel in control again.

I provide a relaxed and friendly environment where you can bring whatever is troubling you. Sometimes people just need to offload, but others want to really get to know themselves better. You can use the sessions to identify your strengths, discover the patterns of behaviour which might be holding you back, and develop new coping strategies which will take you forward.

I am a person-centered, trauma informed therapist. I also use CBT and some Transactional Analysis, and hold an accreditation in EFT. However, the most important element of our work is the relationship that we develop together, the work we do together, and my support in helping you to achieve your goals.

I have experience in helping people deal with

  • anxiety
  • depression
  • trauma
  • grief
  • addiction
  • eating disorders
  • relationship difficulties
  • and life!

I believe in sharing my knowledge, and use which ever approaches and techniques will be most relevant and useful for you.

Some people like to just talk, others find using images, objects, art, or other techniques useful – we work with whatever works for you.

My fees are £40 per 50 minute session. I offer a free 30 minute phone call to see if we feel we can work together.

I am currently seeing clients online and in person at The Rose & Crown Clinic, South Molton EX36 4AA

For more information, or to book an appointment, please fill out the form below