Change how you feel
Change how you think
Changing how you feel and how you think can be allow you to make real changes in your life. Our emotions and thoughts inextricably connected. By shifting both your emotions and thoughts, you can unlock new perspectives and possibilities.
If you struggle with limiting beliefs, blocked emotions, or unprocessed trauma, Counselling combined with EFT can help you do this.
Sometimes we know that we are capable of so much more; in our career, in our relationships, in life – but those niggling self doubts can haunt us and hold us back. Counselling with EFT can help you identify these limiting beliefs, trace their source, and help you to challenge them, move forward, and enable you to really fulfill your potential.
When ‘stuff’ happens in life, feelings of guilt, shame, anger, fear and grief can stop us from moving forward. Our logical brain can try and talk us out of it, but the emotions can just keep overwhelming us, consuming us, and we no longer feel in control. Carl Jung said ‘The which we repress persists’. EFT can help us explore what is going on, gives space to these emotions and through honoring them, set them free.
When trauma is unprocessed, memories of the event continue to affect our everyday life. Any sight, sound, thought or feeling associated with the trauma triggers off the same automatic nervous system response, as if the event were still occurring. Whether your trauma was a significant life event or an incident which others present at the time hardly noticed, but had a big effect on you, EFT can gently and safely aid the processing of the memory, and your feelings around it, allowing you to move forward.
Hello, my name is Anna
I am an NCPS registered person-centered counsellor and EFT practitioner.
I was a counsellor for several years before discovering EFT. Since first using the technique, I have been amazed how quickly and easily it helps my clients to get to the root of issues they bring, helps them to process difficult emotions and events, and make real changes to their lives.
I now offer a combination of counselling and EFT and am led by my client as to what they find helpful and works for them.