Counselling

If you are struggling – perhaps there’s a reason, or maybe you don’t know why, I hope I can help.

Sometimes our emotions can feel overwhelming – anger, fear, sadness and shame can feel all consuming and we no longer feel in control. Negative thoughts can go round and round our heads and we don’t seem to be able to stop them. Maybe you feel stuck, and don’t know how to change.

I provide a relaxed and friendly environment, which is confidential and non-judgmental, where you can bring whatever is troubling you.

I have experience in helping people with

relationships, break-ups and family issues

anxiety, depression & low self-esteem

grief

trauma

and life!

Maybe you just need to off load, or perhaps you really want to get to know yourself better. It’s your choice. I offer open ended therapy, so you can come for as long or as short a time as you choose.

You can use the sessions to identify your strengths, discover the patterns of behaviour which might be holding you back, and develop new coping strategies which will take you forward.

I help you explore whatever is troubling you, process emotions which may feel stuck, and feel better about yourself.

I use whichever approaches and techniques will be most relevant and useful to you. Some people like to just talk, others find using images, objects, art, or other techniques useful – we work with whatever works for you.